SMOOTH OPERATOR: A SMOOTHIE RECIPE TO PUT A SPRING IN YOUR STEP

Just as you’d want to air out and tidy your living spaces to welcome the new season, you should think about doing the same for your mind and your body. 

Although we may be thrilled about longer days and extra sunlight, we need to make sure that we’re balanced from within to minimise undesirable effects of external changes (we’re looking at you, pollen!).

For more on this, you can read our guide to the best foods & supplements to spring-clean your body in our latest feature.    

What better way to incorporate lots of goodness in one go that in a super-charged shake?

This little number has a combination of vitamins, nutrients and adaptogens to revitalise you. The potassium in the banana helps lift your mood, coconut water keeps you hydrated whilst the cordyceps in the Four Stigmatic Mushroom Elixir will naturally boost your energy levels; blueberries will give your body a hit of antioxidants.

 

Drink this spring smoothie it in the morning, post-workout or as a boost in between meals.

Ingredients:

1 banana

½ cup of blueberries

1 cup of coconut water (can substitute with coconut milk or your nut milk of choice)

1 sachet of Four Stigmatic Mushroom Elixir

1 tsp of honey

Pinch of turmeric (optional)

Dash of seed of your choice (we recommend chia seeds)

Method:

Put all ingredients in a blender and blend until smooth.

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