Magazine

CELLULITE: WHAT IS IT AND HOW TO GET RID OF IT IN TIME FOR BIKINI SEASON

Cellulite, a thought that comes to us on a hot day in May as we’re scrolling through Instagram sipping on a glass of iced kefir water. What a shame that OUR beach pics, remind us more of the dreaded C.…

MEDITATION: 10 MINUTES A DAY KEEPS THE DOCTOR AWAY

Are you always in a rush? Do you feel tired and find it hard to concentrate? It happens to us sometimes too! Some days can feel like a race against time, we have too much to do, life ends up…

ORGANIC FACE CLEANSERS: OUR TOP 10 CHART

Let us introduce you our top 10 chart of the best organic face cleansers that you should try right ASAP.  We chose each product based on 3 main requirements: cleanest ingredient list, effectiveness, texture. Like we already explained in our article here, face…

CHIA SEEDS: WHAT ARE THEY AND WHY ARE  THEY SO GOOD FOR YOU?

Chia or Salvia hispanica is a species of plant originally from Central America. Celebrated for centuries for its health properties, it was used by the Aztecs as an energy booster during battles. Chia seeds are small, shiny, oval shaped and…

GETTING INTO THE HABIT OF SLEEPING WELL

Insomnia? Difficulty getting to sleep? Light, restless sleep? Don’t worry, these are all the result of bad habits and all you need to break the cycle is create a new relaxing routine. Ph. credit Instagram @seame.linen There are so many…

CHIA SEED PUDDING WITH KIWI & SPIRULINA

Breakfast is our favourite part of the day. And Chia Pudding is our favorite kind of breakfast. Here at Plentiness we believe that a good healthy breakfast can have a positive impact on both your mood and energy levels, that's…

PREBIOTICS: WHAT ARE THEY AND WHY SHOULD THEY BE PART OF YOUR DIET RIGHT NOW?

The intestine is our secondary brain...or perhaps even our primary as it is definitely our largest! Recently, a lot more has become known about the role of the colon in particular floral bacteria and its important role in our overall…

CLEAN BEAUTY: DEFINING NATURAL, SAFE  PRACTISES

Have you ever heard of Clean Beauty? If you still don’t know what it is we’ll tell you because it’s important. Clean cosmetics is a general term for products that don’t contain toxic, potentially harmful ingredients - something that is…

SPIRULINA: THE SUPERCHARGING SUPPLEMENT

Spirulina is a microalgae that is part of the blue green algae biomass (cyanobacteria) native to tropical and subtropical regions. It is one of the most concentrated and nutritional substances in the world. Spirulina is often used as a natural…

MERRY CLEAN CHRISTMAS: THE GOOD GIFT GUIDE

We're almost there, just a couple of weeks until Christmas and the present giving begins. Feeling stressed? Don't be! If you're looking for original, ethical ideas that celebrate the gift of wellness, this top ten is for you!   GIFTS THAT ARE…

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