Superfoods

BOOST YOUR IMMUNE SYSTEM WITH OUR TOP 3 SUPERFOODS FOR WINTER

Winter’s upon us! Despite the shorter days and temperatures taking a nosedive, there’s much to rejoice about this time of year. Yes, it might be chilly, but that means you can get cosy in front of a fire! Yes, it’s…

WHAT ABOUT MATCHA? DISCOVER MORE ABOUT THIS GREEN POWERHOUSE!

Matcha has been around for a solid two years now. When it first started being a “thing” amongst the health and wellness communities around the world, everyone thought it was a superfad more than a superfood. You know the kind…

MATCHA BOWL: RECHARGE AND DETOX YOURSELF WITH MATCHA TEA

Who said detox is boring? Helping the liver eliminate all the toxins piled up during the holidays has a lot of positive aspects. Don’t believe us? For starters, you’ll have the perfect excuse to drink Matcha tea or use it…

HEALTHY HOT CHOCOLATE: GUESS THE SECRET INGREDIENT!

What's better than a thick hot chocolate on a cold, gloomy day? And what if we tell you that this chocolate can also be a wellness magic potion? An uplifting tonic for both body and mind, that you can drink everyday? Not to mention that…

BEAUTIFYING HERBAL TEA: ANTIOXIDANT RICH AND STIMULATING FROM THE INSIDE OUT

We all know that drinking lots of water is one of the cornerstones of beauty. But did you know that drinking it in the form of herbal tea or infusions could be even more beneficial? This is simply because herbs, roots,…

CHIA SEEDS: WHAT ARE THEY AND WHY ARE  THEY SO GOOD FOR YOU?

Chia or Salvia hispanica is a species of plant originally from Central America. Celebrated for centuries for its health properties, it was used by the Aztecs as an energy booster during battles. Chia seeds are small, shiny, oval shaped and…

SPIRULINA: THE SUPERCHARGING SUPPLEMENT

Spirulina is a microalgae that is part of the blue green algae biomass (cyanobacteria) native to tropical and subtropical regions. It is one of the most concentrated and nutritional substances in the world. Spirulina is often used as a natural…

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