Nutrition

PREBIOTICS: WHAT ARE THEY AND WHY SHOULD THEY BE PART OF YOUR DIET RIGHT NOW?

The intestine is our secondary brain...or perhaps even our primary as it is definitely our largest! Recently, a lot more has become known about the role of the colon in particular floral bacteria and its important role in our overall…

SPIRULINA: THE SUPERCHARGING SUPPLEMENT

Spirulina is a microalgae that is part of the blue green algae biomass (cyanobacteria) native to tropical and subtropical regions. It is one of the most concentrated and nutritional substances in the world. Spirulina is often used as a natural…

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