Nutrition

HEALTHY HOT CHOCOLATE: GUESS THE SECRET INGREDIENT!

What's better than a thick hot chocolate on a cold, gloomy day? And what if we tell you that this chocolate can also be a wellness magic potion? An uplifting tonic for both body and mind, that you can drink everyday? Not to mention that…

PMS? KNOCK IT OUT WITH A SMOOTHIE!

What does a delicious dessert-like smoothie and PMS have in common? One can knock the other out! Since we discovered this, we just can’t wait for the luteal phase. We are not even joking. The inspiration comes from one of…

BROCCOLI SOUP WITH COCONUT MILK AND ASHWAGANDHA

What's the best comfort food for long, cold winter nights? To us, nothing can beat a steamy hot soup! Maybe you can spoil yourself with a glass of red wine and some freshly toasted bread to the side . Our…

SAVOURY OATMEAL PORRIDGE: TRY OUR RECIPE

An all time brekkie favourite of ours, savoury oatmeal porridge is the perfect choice to warm us up and keep energy levels high until lunch time. Porridge has had a bad rep for a long time. It's been often considered a sort of sad,…

HOMEMADE COCONUT MILK: HOW TO MAKE IT YOURSELF!

Homemade coconut milk...have you ever tried it? And what about almond or cashew options? Plantbased 'mylks' are becoming widely used both for dietary reasons or simply for their amazing taste. Stores and supermarkets are becoming better stocked for the growing demand, even though it's a…

BEAUTIFYING HERBAL TEA: ANTIOXIDANT RICH AND STIMULATING FROM THE INSIDE OUT

We all know that drinking lots of water is one of the cornerstones of beauty. But did you know that drinking it in the form of herbal tea or infusions could be even more beneficial? This is simply because herbs, roots,…

SEASONAL FRUIT: GET CREATIVE WITH CHIA SEED PUDDING

Sick of seeing dragon fruit and other eye-catching, expensive and almost impossible to find tropical toppings sprinkled all over your social media feed? Starfruit, soursop, passion fruit and papaya all have unique textures and flavours. But you can also make delicious…

OUR FAVOURITE TURMERIC ELIXIR: JAMU

What do you think of when you hear the word turmeric? A delicious curry. Anything else? Golden Milk maybe? Turmeric isn't a local ingredient where we're from, but thanks to its healing properties it's becoming easier to find in Europe. Turmeric is…

CABBAGE WITH YOUR  COFFEE? YES PLEASE!

Cabbage for breakfast or as an afternoon snack? Sounds weird but you should give it a chance... The reason we try to eat lots of veggies from the cabbage family, and not just with our main meals, is super simple: they…

GREEN SMOOTHIES: HOW TO GET YOUR DAILY  VEGGIE FIX

Looking for a tasty way to pack in essential vitamins and mineral salts over summer? Get to know green smoothies! Fresh, healthy, nutritious and delicious. Don’t get too caught up in the green title, even if there are plenty of…

CHIA SEEDS: WHAT ARE THEY AND WHY ARE  THEY SO GOOD FOR YOU?

Chia or Salvia hispanica is a species of plant originally from Central America. Celebrated for centuries for its health properties, it was used by the Aztecs as an energy booster during battles. Chia seeds are small, shiny, oval shaped and…

CHIA SEED PUDDING WITH KIWI & SPIRULINA

Breakfast is our favourite part of the day. And Chia Pudding is our favorite kind of breakfast. Here at Plentiness we believe that a good healthy breakfast can have a positive impact on both your mood and energy levels, that's…

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