functional food

8 FOODS AND SUPPLEMENTS TO SPRING CLEAN YOUR BODY

The changing of seasons, though sometimes tough on our bodies, helps us remember just how cyclical we are in nature by giving us that little outside kick that allows us to regenerate from within.  It’s the time of the year…

ENTER THE WORLD OF MEDICINAL MUSHROOMS: ADAPTOGEN TOP PICKS

As we move quickly through the new season, the temperature is getting lower and the leaves are starting to change colour. On top of that, the great big source of vitamin D in the sky is claiming it’s power back…

WATER AND LEMON: DETOX MADE EASY

Food coma problems? Start all your mornings with a detox after-party! All you need are lemons and some water. It's that easy. Hashtag: #noexcuses. Even if you are going to be back to work tomorrow.Partying with friends and family is…

PMS? KNOCK IT OUT WITH A SMOOTHIE!

What does a delicious dessert-like smoothie and PMS have in common? One can knock the other out! Since we discovered this, we just can’t wait for the luteal phase. We are not even joking. The inspiration comes from one of…

BROCCOLI SOUP WITH COCONUT MILK AND ASHWAGANDHA

What's the best comfort food for long, cold winter nights? To us, nothing can beat a steamy hot soup! Maybe you can spoil yourself with a glass of red wine and some freshly toasted bread to the side . Our…

SAVOURY OATMEAL PORRIDGE: TRY OUR RECIPE

An all time brekkie favourite of ours, savoury oatmeal porridge is the perfect choice to warm us up and keep energy levels high until lunch time. Porridge has had a bad rep for a long time. It's been often considered a sort of sad,…

HOMEMADE COCONUT MILK: HOW TO MAKE IT YOURSELF!

Homemade coconut milk...have you ever tried it? And what about almond or cashew options? Plantbased 'mylks' are becoming widely used both for dietary reasons or simply for their amazing taste. Stores and supermarkets are becoming better stocked for the growing demand, even though it's a…

SEASONAL FRUIT: GET CREATIVE WITH CHIA SEED PUDDING

Sick of seeing dragon fruit and other eye-catching, expensive and almost impossible to find tropical toppings sprinkled all over your social media feed? Starfruit, soursop, passion fruit and papaya all have unique textures and flavours. But you can also make delicious…

OUR FAVOURITE TURMERIC ELIXIR: JAMU

What do you think of when you hear the word turmeric? A delicious curry. Anything else? Golden Milk maybe? Turmeric isn't a local ingredient where we're from, but thanks to its healing properties it's becoming easier to find in Europe. Turmeric is…

CABBAGE WITH YOUR  COFFEE? YES PLEASE!

Cabbage for breakfast or as an afternoon snack? Sounds weird but you should give it a chance... The reason we try to eat lots of veggies from the cabbage family, and not just with our main meals, is super simple: they…

GREEN SMOOTHIES: HOW TO GET YOUR DAILY  VEGGIE FIX

Looking for a tasty way to pack in essential vitamins and mineral salts over summer? Get to know green smoothies! Fresh, healthy, nutritious and delicious. Don’t get too caught up in the green title, even if there are plenty of…

CHIA SEED PUDDING WITH KIWI & SPIRULINA

Breakfast is our favourite part of the day. And Chia Pudding is our favorite kind of breakfast. Here at Plentiness we believe that a good healthy breakfast can have a positive impact on both your mood and energy levels, that's…

Start typing and press Enter to search

Shopping Cart

No products in the cart.

JOIN THE BEAUTY INSIDE OUT PARTY!

Subscribe to our newsletter to get 10% off your first order