Nutrition

Tea parties – a summer hack (you haven’t thought of)

"The first cup moistens my lips and throat, the second cup breaks my loneliness, the third cup searches my barren entail but to find therein some five thousand volumes of odd ideographs. The fourth cup raises a slight perspiration— all…

SMOOTH OPERATOR: A SMOOTHIE RECIPE TO PUT A SPRING IN YOUR STEP

Just as you’d want to air out and tidy your living spaces to welcome the new season, you should think about doing the same for your mind and your body.  Although we may be thrilled about longer days and extra…

8 FOODS AND SUPPLEMENTS TO SPRING CLEAN YOUR BODY

The changing of seasons, though sometimes tough on our bodies, helps us remember just how cyclical we are in nature by giving us that little outside kick that allows us to regenerate from within.  It’s the time of the year…

COFFEE SWAPS: 5 HEALTHY ALTERNATIVES

Are you trying to give up coffee? Or maybe just lower the number of cups during the day? It's not easy, we know! We absolutely love (or need ?) coffee aroma to get up in the morning. And when it…

BOOST YOUR IMMUNE SYSTEM WITH OUR TOP 3 SUPERFOODS FOR WINTER

Winter’s upon us! Despite the shorter days and temperatures taking a nosedive, there’s much to rejoice about this time of year. Yes, it might be chilly, but that means you can get cosy in front of a fire! Yes, it’s…

FOLLOW YOUR GUT: ARE PROBIOTICS THE ANSWER TO HEALTHY SKIN?

Maintaining healthy skin can be more like an art than a science. As our body’s largest organ, the skin serves as a robust barrier to the world around us. Its resilience is outstanding considering what we put it through, from…

ENTER THE WORLD OF MEDICINAL MUSHROOMS: ADAPTOGEN TOP PICKS

As we move quickly through the new season, the temperature is getting lower and the leaves are starting to change colour. On top of that, the great big source of vitamin D in the sky is claiming it’s power back…

WHAT ABOUT MATCHA? DISCOVER MORE ABOUT THIS GREEN POWERHOUSE!

Matcha has been around for a solid two years now. When it first started being a “thing” amongst the health and wellness communities around the world, everyone thought it was a superfad more than a superfood. You know the kind…

CHRISTINE DIONESE: Q&A WITH THE COFOUNDER OF FLAVOR ID

Christine Dionese is a wonderful human being. Cofounder of flavor ID, she is an integrative, epigenetic health and food therapy specialist. Christine lives, works and plays bicoastally in California and New York with her family. We literally stumbled upon her via social media and were…

ORGANIC MATCHA GREEN TEA: INTERVIEW WITH THE FOUNDER

We already mentioned we are super-fan of Matcha tea at Plentiness, right? That's because it's delicious and good for you, inside-out. For our site we picked Organic Matcha Green Tea and we interviewed the founder, Katherine Swift. P: Why matcha? KS: I found…

MATCHA BOWL: RECHARGE AND DETOX YOURSELF WITH MATCHA TEA

Who said detox is boring? Helping the liver eliminate all the toxins piled up during the holidays has a lot of positive aspects. Don’t believe us? For starters, you’ll have the perfect excuse to drink Matcha tea or use it…

WATER AND LEMON: DETOX MADE EASY

Food coma problems? Start all your mornings with a detox after-party! All you need are lemons and some water. It's that easy. Hashtag: #noexcuses. Even if you are going to be back to work tomorrow.Partying with friends and family is…

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