Mindfulness

Healing Crystals: the new relationship we’re shipping

Healing Crystals are known for being healing vibrations. This means they can attract, repel and clean the energy that surrounds them, but this doesn’t imply they don’t need some cleaning too. You’ll notice they’ll lose their colour and start looking…

ME TIME: WHY IT IS (REALLY) IMPORTANT AND NOT JUST A TREND

The term me-time has become zeitgeisty over the last year; it often captions images of rose-petalled baths, candles, books and teas, and the very popular selfie in bed — staple as it is. But why is the term so reckoning…

ON FOREST BATHING AND THE BENEFITS OF WANDERING

Wandering has forever been a term that we connect to the 19th century; the after-tea group walks in the books of Jane Austen, or the romantic pursuit of thought Keats found in taking a stroll around the Heath. But that…

BENEFITS OF SMUDGING AND HOW TO GET STARTED

If the idea of cleansing your home through the practice of smoke burning doesn’t exactly sound like your cup of tea, you’re not alone. Normally referred to as smudging, smoke burning can seem somewhat impractical and even a little unsafe.…

MINDFUL EATING: FOOD CONSCIOUSNESS

What's mindful eating and why is it important? Reflecting on what we are eating and becoming aware of our relationship with food it's not only helpful when we'd like to shed some pounds. It is also a path for being…

MEDITATION: 10 MINUTES A DAY KEEPS THE DOCTOR AWAY

Are you always in a rush? Do you feel tired and find it hard to concentrate? It happens to us sometimes too! Some days can feel like a race against time, we have too much to do, life ends up…

GETTING INTO THE HABIT OF SLEEPING WELL

Insomnia? Difficulty getting to sleep? Light, restless sleep? Don’t worry, these are all the result of bad habits and all you need to break the cycle is create a new relaxing routine. Ph. credit Instagram @seame.linen There are so many…

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