Lifestyle

Healing Crystals: the new relationship we’re shipping

Healing Crystals are known for being healing vibrations. This means they can attract, repel and clean the energy that surrounds them, but this doesn’t imply they don’t need some cleaning too. You’ll notice they’ll lose their colour and start looking…

ME TIME: WHY IT IS (REALLY) IMPORTANT AND NOT JUST A TREND

The term me-time has become zeitgeisty over the last year; it often captions images of rose-petalled baths, candles, books and teas, and the very popular selfie in bed — staple as it is. But why is the term so reckoning…

ON FOREST BATHING AND THE BENEFITS OF WANDERING

Wandering has forever been a term that we connect to the 19th century; the after-tea group walks in the books of Jane Austen, or the romantic pursuit of thought Keats found in taking a stroll around the Heath. But that…

BENEFITS OF SMUDGING AND HOW TO GET STARTED

If the idea of cleansing your home through the practice of smoke burning doesn’t exactly sound like your cup of tea, you’re not alone. Normally referred to as smudging, smoke burning can seem somewhat impractical and even a little unsafe.…

NIGHT TIME RITUALS: SLEEP WELL AND LOOK GOOD FROM THE INSIDE OUT

There’s nothing better than ending a long day with a little me-time. Granted, that’s not always easy to carve out, especially after getting home late and sidestepping any kind of activity that stands between you and your bed becomes a…

WELLNESS HABITS FOR STRESS MANAGEMENT

Life is a beautiful adventure, peppered with a lot of both expected and unexpected challenges that are meant to help us grow and learn some amazing lessons along the way. From a young age, we are taught social structure, roles…

MINDFUL EATING: FOOD CONSCIOUSNESS

What's mindful eating and why is it important? Reflecting on what we are eating and becoming aware of our relationship with food it's not only helpful when we'd like to shed some pounds. It is also a path for being…

HEALTHY EATING KITCHEN ESSENTIALS

Do you think healthy eating at home is only for pros? Don't be so pessimistic! All it takes is the right kitchen utensils. Based on your habits, how much you like to cook and how much space you've got in you…

MARIE KONDO: THE JAPANESE ART OF TIDYING UP

Will tidying up your house really help you get your life in order, as suggested by Marie Kondo? We read her book and applied her method to our wardrobes, kitchens and then the rest of our houses to see for ourselves if her famous theory…

MEDITATION: 10 MINUTES A DAY KEEPS THE DOCTOR AWAY

Are you always in a rush? Do you feel tired and find it hard to concentrate? It happens to us sometimes too! Some days can feel like a race against time, we have too much to do, life ends up…

GETTING INTO THE HABIT OF SLEEPING WELL

Insomnia? Difficulty getting to sleep? Light, restless sleep? Don’t worry, these are all the result of bad habits and all you need to break the cycle is create a new relaxing routine. Ph. credit Instagram @seame.linen There are so many…

MERRY CLEAN CHRISTMAS: THE GOOD GIFT GUIDE

We're almost there, just a couple of weeks until Christmas and the present giving begins. Feeling stressed? Don't be! If you're looking for original, ethical ideas that celebrate the gift of wellness, this top ten is for you!   GIFTS THAT ARE…

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