Linda

ON FOREST BATHING AND THE BENEFITS OF WANDERING

Wandering has forever been a term that we connect to the 19th century; the after-tea group walks in the books of Jane Austen, or the romantic pursuit of thought Keats found in taking a stroll around the Heath. But that…

SMOOTH OPERATOR: A SMOOTHIE RECIPE TO PUT A SPRING IN YOUR STEP

Just as you’d want to air out and tidy your living spaces to welcome the new season, you should think about doing the same for your mind and your body.  Although we may be thrilled about longer days and extra…

8 FOODS AND SUPPLEMENTS TO SPRING CLEAN YOUR BODY

The changing of seasons, though sometimes tough on our bodies, helps us remember just how cyclical we are in nature by giving us that little outside kick that allows us to regenerate from within.  It’s the time of the year…

COFFEE SWAPS: 5 HEALTHY ALTERNATIVES

Are you trying to give up coffee? Or maybe just lower the number of cups during the day? It's not easy, we know! We absolutely love (or need ?) coffee aroma to get up in the morning. And when it…

FOLLOW YOUR GUT: ARE PROBIOTICS THE ANSWER TO HEALTHY SKIN?

Maintaining healthy skin can be more like an art than a science. As our body’s largest organ, the skin serves as a robust barrier to the world around us. Its resilience is outstanding considering what we put it through, from…

ORGANIC MATCHA GREEN TEA: INTERVIEW WITH THE FOUNDER

We already mentioned we are super-fan of Matcha tea at Plentiness, right? That's because it's delicious and good for you, inside-out. For our site we picked Organic Matcha Green Tea and we interviewed the founder, Katherine Swift. P: Why matcha? KS: I found…

BROCCOLI SOUP WITH COCONUT MILK AND ASHWAGANDHA

What's the best comfort food for long, cold winter nights? To us, nothing can beat a steamy hot soup! Maybe you can spoil yourself with a glass of red wine and some freshly toasted bread to the side . Our…

MINDFUL EATING: FOOD CONSCIOUSNESS

What's mindful eating and why is it important? Reflecting on what we are eating and becoming aware of our relationship with food it's not only helpful when we'd like to shed some pounds. It is also a path for being…

HEALTHY EATING KITCHEN ESSENTIALS

Do you think healthy eating at home is only for pros? Don't be so pessimistic! All it takes is the right kitchen utensils. Based on your habits, how much you like to cook and how much space you've got in you…

SAVOURY OATMEAL PORRIDGE: TRY OUR RECIPE

An all time brekkie favourite of ours, savoury oatmeal porridge is the perfect choice to warm us up and keep energy levels high until lunch time. Porridge has had a bad rep for a long time. It's been often considered a sort of sad,…

HOMEMADE COCONUT MILK: HOW TO MAKE IT YOURSELF!

Homemade coconut milk...have you ever tried it? And what about almond or cashew options? Plantbased 'mylks' are becoming widely used both for dietary reasons or simply for their amazing taste. Stores and supermarkets are becoming better stocked for the growing demand, even though it's a…

SEASONAL FRUIT: GET CREATIVE WITH CHIA SEED PUDDING

Sick of seeing dragon fruit and other eye-catching, expensive and almost impossible to find tropical toppings sprinkled all over your social media feed? Starfruit, soursop, passion fruit and papaya all have unique textures and flavours. But you can also make delicious…

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